Návod Crivit IAN 292785 Kolieskové korčule

Návod

6 GB

Skating tips

Note:

We recommend skating in skate parks

and taking a skating course with an

instructor.

First attempts

Initial position:

Keep your feet shoulder-width apart and bend

your knees slightly to avoid falling backwards.

Accelerating:

As a beginner, start by taking small steps

forwards with your toes pointing outwards at an

angle.

Rolling:

If you take a few steps in succession you will

then have enough momentum to place your

skates next to one another and roll.

Bend your knees slightly while doing this.

How to fall

Important! Practise falling initially onto a soft

surface using protective equipment without your

inline skates. Always try to fall forwards, and

never backwards! Fall onto your protective knee

pads. Then catch yourself using the elbow and

wrist protectors. Spread your fingers in order to

avoid injury.

Mastering curves

At low speeds:

Shift your weight as in riding a bicycle.

Move your weight onto your left foot for a left

curve and onto your right foot for a right curve.

At high speeds:

Cross your feet as in ice-skating (figure B).

Braking techniques

Note:

Practise various braking techniques

on a smooth surface without traffic or

pedestrians. Avoid slopes until you are

confident about braking.

Heel brake (figure C):

If your inline skates are fitted with brakes then

remember to use them. Lift the point of the skate

where the brake is mounted and push the brake

into the ground.

Shift your weight forwards slightly and bend

your knee. The braking effect can be intensi-

fied if you bend your knee more and shift your

weight further forwards, while increasing at the

same time the pressure on the skate you are

braking with.

T-stopping (figure D):

If your inline skates are not fitted with a brake or

if you have removed the brake, then we recom-

mend using the ‘T-stop’ technique.

However this is only suitable for advanced ska-

ters! To brake using the ‘T-stop’ technique, shift

your entire weight onto one foot.

Now move the other skate behind the front skate

at a right angle. Then shift your weight from the

front to the inside of the rollers of your back

skate and brake with increasing pressure.

Putting the skates on

Preparation from unpacking to

putting the skates on

Important! Ensure that your inline

skates fit properly. The outer boot

should not deform when the quick

acting-fastener is closed. Do not use

force to close the quick-acting fastener.

1. Press the slider (1) on the fast closure (2)

inwards in the direction of the arrow and open

the fast closure (see fig. E).

2. Press the rocker closure (4) and pull the

ratchet closure (5) out of the opening on the

rocker closure (see fig. F).

3. Release the hook-and-loop power strap (6)

(fig. G).

4. Set the slider on the fast lace system closure

(7) to OPEN and loosen the fast lace system

(fig. H).

5. Pull the inline skates on using the pull strap (8)

(fig. I).

6. Pull the laces (3) out from behind the tongue

and pull them tightly upwards (fig. J). Pull

alternately on the laces to achieve this (3).

7. Lock the fast lace system closure (7) and

push down the stopper on the fast lace

system closure to CLOSE (fig. K).

8. Tie a bow with the ends of the laces and push

these back behind the tab.

Hodnotenie

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